Good morning

Ready, Tony?

AI coach

Generate your gym plan with AI

Tell Tony your goal and body stats — get a full week-by-week plan in seconds.

Generate a new plan3 of 3 AI plans left this month
Build a 4-day planFat loss planFood chart

Your plan

Active planWeek 2 of 8

Lean Build — Upper Focus

4 sessions a week, auto-synced every Monday.

7 of 32 sessions done 5 day streak

Enhance with AI

Make it harderSwap exercisesAdd nutrition

This week

MonPush
TuePull
WedRest
ThuLegs
FriCore
SatFull
SunRest

Today

Leg Day — Strength

48 min 6 exercises18 sets

4.2k

Volume lb

3h 10m

This week

125.7

Weight lb