Results

August 2026 at a glance

August 2026

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Activity summary

4h 20m

Aug 2026

3h 05m

1–31 Jul

1 Aug16 Aug31 Aug

Muscular load

Chest72%
Back64%
Shoulders48%
Arms55%
Legs81%
Core33%

Scale

125.7 lb

Current weight · −1.4 lb this month

23 Aug 2026

Stats

Training weeks6
Training days22
Training hours18h 40m
Workouts24
Volume84,210 lb
Exercises96
Sets412
Reps5,180