Planned
Leg Day — Strength
Week 2 · Thursday · auto-synced
48 min
Workout time
36 min
Active time
6
Exercises
20
Sets
Exercises
1
Back squat
Weight + Reps
4 × 8 · 135 lb
2
Romanian deadlift
Weight + Reps
3 × 10 · 95 lb
3
Walking lunge
Weight + Reps
3 × 12 · 40 lb
4
Leg extension
Weight + Reps
3 × 15 · 70 lb
5
Standing calf raise
Weight + Reps
4 × 15 · 90 lb
6
Hanging knee raise
Reps
3 × 12
Begin workout